Oxford University Athletics Club

Weekly Training

Short Sprints

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Iffley Rd Track
Wednesday Circuits (Check Emails) 13:00 Iffley Rd Stand
Technical Sprints (Check Emails) 13:00 Iffley Rd Track
Thursday Track 17:45 Iffley Rd Track
Friday Weights, in small groups TBA Iffley Rd Gym
Saturday Hills 11:00 South Parks
Sunday Rest All Day Sofa

Long Sprints

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Iffley Rd Track
Wednesday Circuits (Check Emails) 18:00 Iffley Rd Stand
Technical Sprints (Check Emails) 13:00 Iffley Rd Track
Thursday Track 17:45 Iffley Rd Track
Friday Weights, in small groups TBA Iffley Rd Gym
Saturday Hills 11:00 South Parks
Sunday Rest All Day Jacuzzi

Middle Distance

Please visit the OUCCC Website for further information on long runs and training sessions.

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Steady Run 17:15 Meet @ Iffley Rd Sports Hall
Tuesday Grass Reps 13:00 University Parks
Wednesday Circuits, and/or 13:00 Iffley Rd Stand
Weights, in small groups, and/or TBA Iffley Rd Gym
Steady Run TBA TBA
Thursday Track 17:45 Iffley Rd Track
Friday Rest All Day Pub
Saturday Hills 10:00 South Parks
Sunday Long Run 10:00 Meet @ Radcliffe Camera

Hurdles

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Iffley Rd Track
Wednesday Circuits/Plyo (Check Emails) 13:00 Iffley Rd Stand
Technical Sprints (Check Emails) 13:00 Iffley Rd Track
Thursday Track 17:45 Iffley Rd Track
Friday Weights, in small groups TBA Iffley Rd Gym
Saturday Hills 11:00 South Parks
Sunday Rest All Day Sofa

Jumps

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Iffley Rd Track
Wednesday Circuits/Plyo (Check Emails) 13:00 Iffley Rd Stand
Thursday Track 17:45 Iffley Rd Track
Friday Weights, in small groups TBA Iffley Rd Gym
Saturday* Technical Work 11:00 Horspath/Iffley Rd 1
Sunday* Rest All Day Sofa
*Saturday and Sunday training may be swapped depending on coaches’ availability.

1Note on Horspath training

Initially, these sessions will be at Iffley Rd. Once regular squads and transport arrangements are established, they will move to Horspath Athletics Track, the home track of Oxford City Athletics Club.

Throws

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Horspath/Iffley Rd 1
Wednesday Circuits (Check Emails) 13:00 Iffley Rd Stand
Thursday Track 17:45 Iffley Rd Track
Friday Weights, in small groups TBA Iffley Rd Gym
Saturday Technical Work 11:00 Horspath/Iffley Rd 1
Sunday Rest All Day Sofa

1Note on Horspath training

Initially, these sessions will be at Iffley Rd. Once regular squads and transport arrangements are established,
they will move to Horspath Athletics Track, the home track of Oxford City Athletics Club.

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