Weekly Training

Short Sprints

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Iffley Rd Track
Wednesday Technical Sprints (Check Emails) 13:00 Iffley Rd Track
Thursday Track 17:45 Iffley Rd Track
Friday Rest All Day Sofa
Saturday Hills 11:00 South Parks
Sunday Weights 16:00 Linacre Gym

Long Sprints

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Iffley Rd Track
Wednesday Technical Sprints (Check Emails) 13:00 Iffley Rd Track
Thursday Track 17:45 Iffley Rd Track
Friday Weights, in small groups TBA Iffley Rd Gym
Saturday Hills 11:00 South Parks
Sunday Rest All Day Jacuzzi

Middle Distance

Please visit the OUCCC Website for further information on long runs and training sessions.

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Steady Run 17:15 Meet @ Iffley Rd Sports Hall
Tuesday Grass Reps 13:00 University Parks
Wednesday Circuits, and/or 13:00 Iffley Rd Stand
Weights, in small groups, and/or TBA Iffley Rd Gym
Steady Run TBA TBA
Thursday Track 17:45 Iffley Rd Track
Friday Rest All Day Pub
Saturday Hills 10:00 South Parks
Sunday Long Run 10:00 Meet @ Radcliffe Camera

Hurdles

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Iffley Rd Track
Wednesday Circuits/Plyo (Check Emails) 13:00 Iffley Rd Stand
Technical Sprints (Check Emails) 13:00 Iffley Rd Track
Thursday Track 17:45 Iffley Rd Track
Friday Weights, in small groups TBA Iffley Rd Gym
Saturday Hills 11:00 South Parks
Sunday Coached Technical Session TBA Iffley Rd Track

Jumps

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Track 17:45 Iffley Rd Track
Wednesday Circuits/Plyo (Check Emails) 13:00 Iffley Rd Stand
Thursday Track 17:45 Iffley Rd Track
Friday Weights, in small groups TBA Iffley Rd Gym
Saturday Rest All Day Sofa
Sunday Technical Work 12:30 Iffley Rd Track

Throws

Day Session Time Where
Monday Circuits 18:00 Iffley Rd Sports Hall
Tuesday Strength & Conditioning 17:45 Iffley Rd Track
Wednesday Weights, in small groups TBD TBD
Thursday Technical Work 17:45 Iffley Rd Track
Friday Weights, in small groups TBD TBD
Saturday Rest All Day Sofa
Sunday Technical Work 10:00 Iffley Rd Track/Horspath1

1Note on Horspath training

Pending arrangements, Hammer training sessions will take place at Horspath Athletics Track, the home track of Oxford City Athletics Club. Sessions at Horspath (and all other training arrangements) will be announced via the squad Facebook page.

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