Oxford University Athletic Club

Weekly Timetable

Short Sprints

 MorningAfternoonEvening
MondayWeights (self-directed - college gyms)
Tuesday5:45pm - track session
WednesdayWeights (self-directed - college gyms)
Thursday5:45pm - track session
FridayWeights (self-directed - college gyms)
Saturday
Sunday10am - hills at South Parks

Long Sprints

 MorningAfternoonEvening
Monday5:15pm - Grass/tempo + gym (meet at the track).
Tuesday
Wednesday5.45pm - Track session
Thursday5.15pm - Conditioning at the track
Friday5.45pm - Track session + Gym
Saturday
Sunday11.30am - Track

Middle Distance

 MorningAfternoonEvening
Monday6pm - Drills and Speedwork (Cricket Schools or the track)
TuesdayRest or informal run - contact Oxford University Cross Country Club (OUCCC) for more details
WednesdayEITHER: 1pm - grass reps with XC (Exeter playing fields)OR: 6:00pm - track
Thursday5pm - steady run (Rad Cam)
FridayRest or informal run
Saturday10am - Hills or intervals (South Parks/Exeter playing fields/Uni Parks)
Sunday10am - Long Run (Rad Cam)

Long Distance

 MorningAfternoonEvening
Monday6pm - Drills and speed (Iffley Road - track or cricket schools)
TuesdayInformal runs with other members of the club - contact OUCCC for more details
WednesdayEITHER: 1pm - grass reps (Exeter playing fields)OR 6:00 - track
Thursday5pm - steady run (Rad Cam)
FridayRest or informal runs
Saturday10am - Hills or intervals (South Parks/Exeter playing fields/Uni Parks)
Sunday10am - Long run (Rad Cam)

Hurdles

 MorningAfternoonEvening
MondayWeights (college gyms or self-directed)
Tuesday5:45pm - track session
WednesdayWeights (college gyms)
Thursday5:45 - track
FridayWeights (college gyms)
Saturday1pm - Technical session (track)
Sunday10.30am - Hills (South Parks)

Throws

 MorningAfternoonEvening
MondayGym session (blues or college gyms)6pm - Conditioning and sprints, Iffley
TuesdayGym session (blues or college gyms)
WednesdayTechnical throws - 6pm Iffley
ThursdayGym session (blues gym) - 7amTechnical throws - 5pm Iffley
Friday
SaturdayTechnical throwing - Iffley or Horspath
Sunday10am - technical throws (Iffley Road)

Horizontal Jumps

 MorningAfternoonEvening
Monday
Tuesday6pm - track
WednesdayRest or weights (college gyms)
Thursday6pm - track
Friday
Saturday10am - technical jumps (track)
SundayShort sprints and weights (2pm)

High Jump

 MorningAfternoonEvening
Monday
Tuesday6pm - track
WednesdayRest or weights (college gyms)
Thursday6pm - track
Friday
Saturday10am - technical jumps (track)
SundayShort sprints and weights (2pm)

Pole Vault

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley sports hall), inc. rings training
Tuesday5:45pm - track
Wednesday
Thursday5:45pm - track
FridayWeights (OURFC gym)
Saturday
Sunday12am - technical training (track)

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