Oxford University Athletic Club

Weekly Timetable

Short Sprints

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley Sports Hall)
Tuesday5:45pm - track session
Wednesday[2 or 3 times a term]n1pm - technical sprintsWeights (college gyms)
Thursday5:45pm - track
FridayWeights - OURFC gym
Saturday10am - Hills at South Parks
Sunday

Long Sprints

 MorningAfternoonEvening
Monday7.00am/7.30am (staggered groups) - Weights in the OURFC gym6pm - Injury prevention and core (Iffley Sports Hall)
TuesdayRest
Wednesday5.45pm - Track session
Thursday5.45pm - Conditioning at the track
Friday5.45pm - Track session
Saturday10am - Conditioning at the track
Sunday11.30am - Track session

Middle Distance

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley Sports Hall)
TuesdayEITHER: 1pm - grass reps with XC (Exeter playing fields)OR: 5:45pm - track
Wednesday5pm - steady run (Rad Cam)
Thursday5:45pm - track
FridayWeights (OURFC gym)
Saturday10am - Hills (South Parks)
SundayRest or n10am - Steady Run (Rad Cam)

Long Distance

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley Road)
Tuesday1pm - grass reps (Exeter playing fields)
Wednesday5pm - steady run (Rad Cam)
ThursdayEither: 1pm - tempo (Uni parks)Or: 5:45pm - track
FridayWeights (OURFC gym)
Saturday10am - Hills (South Parks)
Sunday10am - Long run (Rad Cam)

Hurdles

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley Road)
Tuesday5:45pm - track session
Wednesday[2 or 3 times per term]n1pm - Technical sprintsWeights (college gyms)
Thursday5:45 - track
FridayWeights (OURFC gym)
Saturday
Sunday10am - technical hurdles

Throws

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley Road)
Tuesday5:30pm - conditioning and throws (Iffley Rd)
WednesdayWeights (OURFC gym)
Thursday5:30pm - drills and throws (Iffley Road)
FridayWeights (OURFC gym/college gyms)
Saturday
Sunday10am - technical throws (Iffley Road)

Horizontal Jumps

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley Road)
Tuesday5:45pm - track
WednesdayRest or weights (college gyms)
Thursday5:45pm - track
FridayWeights (OURFC gym)
Saturday
Sunday11am - technical jumps (track)

High Jump

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley sports hall)
Tuesday5:45pm - track
WednesdayRest or weights (college gyms)
Thursday5:45 - track
FridayWeights (OURFC gym)
Saturday
Sunday10:30 - technical jumps (track

Pole Vault

 MorningAfternoonEvening
Monday6pm - Injury prevention and core (Iffley sports hall), inc. rings training
Tuesday5:45pm - track
Wednesday
Thursday5:45pm - track
FridayWeights (OURFC gym)
Saturday
Sunday12am - technical training (track)

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